Look Sexy.
Feel Young.
Be Happy.
A Fun, Social Learning Community For Ladies To Improve Their Appearance, Fitness, Fashion And Happiness!
Meals & Recipes
Weekly weight loss meals with convenient weekly grocery lists keep it fresh!
Huge library of healthy, delicious recipes!
Delicious recipes will melt away fat and keep your entire family excited to eat.
#FreshFood
Workouts
Weekly workouts and live streamed classes to scorch fat and tone muscle for the body of your dreams! Huge library of workouts uniquely optimized for women, their bodies and their fat loss hormones! Workout partner finder and music playlists to really get you going!
#Transformation
Learn
Learn everything you’ve ever wanted to know but didn’t know to ask! Learn at your own pace in simple, easy-to-understand courses. Learn how to eat to lose weight, workout effectively, form great habits and much more. #KnowledgeBombs
More Features
Socialize
Coaching
Fashion
Where fitness, fashion and saving money meet! Let our fashion finder help you keep up with the trends and find all things fashion.
Buy and sell “new-to-you” gear.
It’s the new “eBay” of ladies fitness fashion!
#Fashionista
Daily TDL & Journal
Daily To-Do List to keep you focused and on track. TDLs to give gratitude, be mindful of your personal power statement, form healthy habits, nurture relationships, hydrate, eat good nutrition, exercise and more! And keep a private digital journal too.
#TDL
Groups
Join groups such as the Fashion Finder, Find a Workout Partner, Accountability Check-in, Fit Pregnancy, Postpartum and many more!
Discuss age-specific topics in private groups with other women your age.
Forums
Join forums for questions and answers on any and every topic you can think of and some you never thought of. Search and browse the forums for information on all kinds of topics.
FORM FOCUSED
It is easy to get caught up in the amount of weight you lift or the number of repetitions that you do; but something that
Cheater, Cheater, Picky Eater
The thought of beginning a healthy lifestyle with clean foods can seem impossible, especially if you have picky eaters at your table. However, it is
Macronutrients and Numbers
There are lots of numbers behind the word macronutrient. How many are there? How many should you have? How many calories are in each? and
