Kitchen Makeover

Get the unhealthy and fattening junk out of your house! This will show you step-by-step how to cleanup your kitchen to help you live longer, feel bett…

Nutrition Blueprint

The complete blueprint to guide you to eat right for any goal you may have, including fat loss, health, performance and muscle toning.

Fit to be Pregnant

Training and eating for two?  Learn how to stay fit and keep your body in tip top shape while your pregnant!