No ratings yet

Chicken Fried Cauliflower Rice

Name: Chicken Fried Cauliflower Rice
Ingredients: 1 lb Chicken breasts cut into pieces; 1 tsp fresh or dry ginger; 1 clove Garlic; 1 bag Cauliflower medley with peas and carrots; 2 Eggs; 2 tbsp Coconut aminos

Yield:

Calories: 226kcal

MATERIALS

1 lb Chicken breasts cut into pieces
1 tsp fresh or dry ginger
1 clove Garlic
1 bag Cauliflower medley with peas and carrots
2 Eggs
2 tbsp Coconut aminos

INSTRUCTIONS

In a skillet heat 2 tbsp of grape seed oil over medium high.
Add chicken and cook until done
Add ginger and garlic and cook 2-3 minutes more
Remove mixture from skillet
Add cauliflower to skillet and cook 4-5 or just until tender stirring occasionally
Make a well in the center of the rice and add eggs.
Cook 1 minute then stir to scramble
Stir in chicken and soy sauce,

Nutrition Facts

Chicken Fried Cauliflower Rice

Amount Per Serving (1 Cup)

Calories 226 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 2g13%

Sodium 387mg17%

Carbohydrates 7g2%

Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet.