Chicken Fried Cauliflower Rice

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Chicken Fried Cauliflower Rice

Yield: 4
Calories: 226kcal

MATERIALS

  • 1 lb Chicken breasts cut into pieces
  • 1 tsp fresh or dry ginger
  • 1 clove Garlic
  • 1 bag Cauliflower medley with peas and carrots
  • 2 Eggs
  • 2 tbsp Coconut aminos

INSTRUCTIONS

  • In a skillet heat 2 tbsp of grape seed oil over medium high.
  • Add chicken and cook until done
  • Add ginger and garlic and cook 2-3 minutes more
  • Remove mixture from skillet
  • Add cauliflower to skillet and cook 4-5 or just until tender stirring occasionally
  • Make a well in the center of the rice and add eggs.
  • Cook 1 minute then stir to scramble
  • Stir in chicken and soy sauce,

Nutrition Facts
Chicken Fried Cauliflower Rice
Amount Per Serving (1 Cup)
Calories 226 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Sodium 387mg17%
Carbohydrates 7g2%
Protein 29g58%
* Percent Daily Values are based on a 2,000 calorie diet.