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One Pan-Roasted Garlic Shrimp and Asparagus

Name: One Pan-Roasted Garlic Shrimp and Asparagus
Ingredients: 1 Pound Medium asparagus with ends trimmed; 2 Tbsp Grape seed oil; 1 1/2 Pound Shrimp; 2-3 Cloves Garlic; 1/4 tsp Pepper; 1/8 -1/4 tsp Red pepper flakes; 3 Tbsp Parsley; 1 1/2 Tbsp Lemon juice; 1 Tbsp Grass fed butter

Easy one pan meal! Substitute any lean protein in place of shrimp or veggie in place of asparagus.

Keyword: one pan dishes, shrimp

Yield:

Calories: 259kcal

MATERIALS

1 Pound Medium asparagus with ends trimmed
2 Tbsp Grape seed oil
1 1/2 Pound Shrimp
2-3 Cloves Garlic
1/4 tsp Pepper
1/8 -1/4 tsp Red pepper flakes
3 Tbsp Parsley
1 1/2 Tbsp Lemon juice
1 Tbsp Grass fed butter

INSTRUCTIONS

Preheat oven to 400 degrees.
Line a sheet pan with with foil and lightly spray with cooking spray.
Add asparagus and drizzle with 1 tbsp grape seed oil.
Add one minced garlic clove, salt, and pepper.
Toss until evenly coated, then line asparagus in a single layer.
Roast 4-6 minutes depending on thickness.
Meanwhile, remove tail from shrimp.
Remove pan from oven and push asparagus to one side while keeping in a single layer.
Add shrimp and drizzle and drizzle with 1 tbsp oil, garlic, red pepper flakes, and salt and pepper.
Toss until evenly coated and line shrimp in a single layer Roast shrimp 6 minutes or until opaque Remove from oven and drizzle with lemon juice.

Nutrition Facts

One Pan-Roasted Garlic Shrimp and Asparagus

Amount Per Serving (4 g)

Calories 259 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 1g6%

Cholesterol 429mg143%

Sodium 1325mg58%

Potassium 382mg11%

Carbohydrates 6g2%

Fiber 2g8%

Sugar 2g2%

Protein 37g74%

Vitamin A 1110IU22%

Vitamin C 20mg24%

Calcium 281mg28%

Iron 6mg33%

* Percent Daily Values are based on a 2,000 calorie diet.