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Protein Pancakes

Name: Protein Pancakes
Ingredients: 1/2 Cup Low fat cottage cheese; 1/4 Cup Oatmeal; 1/3 Cup Liquid egg whites; 1/2 tsp Vanilla extract

Yield:

Calories: 42kcal

In a blender, add wet ingredients followed by the oatmeal and blend to smooth consistency.
Spray a skillet and cook on medium heat until golden on both sides.
Serve with berries and sugar free syrup.
To add variety to the recipe, you can add blueberries or cinnamon to the batter.

Nutrition Facts

Protein Pancakes

Amount Per Serving (4 g)

Calories 42 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Cholesterol 1mg0%

Sodium 152mg7%

Potassium 35mg1%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 1g1%

Protein 6g12%

Vitamin A 164IU3%

Calcium 17mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2,000 calorie diet.