Protein Pancakes

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Protein Pancakes

Yield: 4
Calories: 42kcal

MATERIALS

  • 1/2 Cup Low fat cottage cheese
  • 1/4 Cup Oatmeal
  • 1/3 Cup Liquid egg whites
  • 1/2 tsp Vanilla extract

INSTRUCTIONS

  • In a blender, add wet ingredients followed by the oatmeal and blend to smooth consistency.
  • Spray a skillet and cook on medium heat until golden on both sides.
  • Serve with berries and sugar free syrup.
  • To add variety to the recipe, you can add blueberries or cinnamon to the batter.

Nutrition Facts
Protein Pancakes
Amount Per Serving (4 g)
Calories 42 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 152mg7%
Potassium 35mg1%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 164IU3%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2,000 calorie diet.