Spring Mix Salad with Veggies & Tuna

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Spring Mix Salad with Veggies & Tuna

This is a super easy lunch. Use tuna or salad packets. Load it up with your favorite veggies! Be aware of the kind of dressing you choose. Stay away from high sugar content and mayonnaise based dressings. Most important, watch the amount of dressing you use! Toss it with 1 tbsp.
Yield: 1
Calories: 155kcal


  • 2 Cups Spring mix salad

Veggies of choice. Broccoli, carrots, peppers etc

  • 1 packet Chunk Lite tuna in water
  • 1 tbsp Balsamic vinaigrette


  • Add tuna, veggies, and dressing to spring mix salad.

Nutrition Facts
Spring Mix Salad with Veggies & Tuna
Amount Per Serving
Calories 155 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Cholesterol 35mg12%
Sodium 321mg14%
Potassium 138mg4%
Carbohydrates 3g1%
Sugar 1g1%
Protein 18g36%
Vitamin A 909IU18%
Vitamin C 19mg23%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2,000 calorie diet.