Turkey Burgers with Air-Baked Sweet Potato Fries

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Turkey Burgers with Air-Baked Sweet Potato Fries

Burgers on whole grain sandwich thins! You caan sub ground turkey for lean ground beef. If you want to lower your carbs, omit the buns and replace your fries with a side of cucumber chips. Sweet potato fries can be baked in an oven as well.
Calories: 602kcal

Equipment

  • Air Fryer

MATERIALS

  • 2 Turkey patties
  • Garlic powder, salt, pepper
  • 1 Sweet potato
  • 2 Sandwich thins

Burger fixings

    INSTRUCTIONS

    • Peel sweet potatoes and cut into french fry slices
    • Toss potatoes in grape seed oil and season with paprika, garlic powder, sea salt and pepper
    • Bake in air fryer at 380 degrees for 20 minutes or in an oven at 425 for 20 minutes
    • Season turkey patties and cook on grill or in a non stick skillet
    • Spread mustard of choice and all burger fixings on the sandwich thins and serve with baked fries

    Nutrition Facts
    Turkey Burgers with Air-Baked Sweet Potato Fries
    Amount Per Serving (1 g)
    Calories 602 Calories from Fat 216
    % Daily Value*
    Fat 24g37%
    Saturated Fat 7g44%
    Cholesterol 216mg72%
    Sodium 349mg15%
    Potassium 438mg13%
    Carbohydrates 27g9%
    Fiber 4g17%
    Sugar 6g7%
    Protein 59g118%
    Vitamin A 18712IU374%
    Vitamin C 3mg4%
    Calcium 93mg9%
    Iron 4mg22%
    * Percent Daily Values are based on a 2,000 calorie diet.