Afterburner
Squats
Sets: 3
Reps: 10
Weight: Heavy
Rest: 45 seconds
Shoulder Press
Sets: 3
Reps: 15
Weight: Medium
Rest: 45 seconds
Jumprope for 1 minute
Rest: 45 seconds
Slam Balls
Sets: 3
Reps: 20
Weight: Medium
Rest: 45 seconds
Squats
Sets: 3
Reps: 10
Weight: Heavy
Rest: 45 seconds
Shoulder Press
Sets: 3
Reps: 15
Weight: Medium
Rest: 45 seconds
Jumprope for 1 minute
Rest: 45 seconds
Slam Balls
Sets: 3
Reps: 20
Weight: Medium
Rest: 45 seconds
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.