Daily TDL

Daily TDL

  • Gratitude - Think about three things you are grateful for.
  • Power Statement - Read your Power Statement.
  • Habit - Work on your bi-weekly healthy habit.
  • Hydration - Drink a gallon of water.
  • Nutrition - Comply with eating healthy.
  • Workout - Get at least 30 minutes of exercise or some form of physical activity.
  • Inner Circle - Message a family member or friend and tell them what you appreciate about them.
  • Community - Encourage one other member by posting a thoughtful comment on their wall and tagging them.
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