Daily TDL Daily TDL Save Print Gratitude - Think about three things you are grateful for. Power Statement - Read your Power Statement. Habit - Work on your bi-weekly healthy habit. Hydration - Drink a gallon of water. Nutrition - Comply with eating healthy. Workout - Get at least 30 minutes of exercise or some form of physical activity. Inner Circle - Message a family member or friend and tell them what you appreciate about them. Community - Encourage one other member by posting a thoughtful comment on their wall and tagging them.