Mindset & Daily TDL

Gratitude

Think about three things you are grateful for.

Power Statement

Read your Personal Power Statement (see below).

Inner Circle

Message a family member or friend and tell them what you appreciate about them.

Community

Encourage one other member by posting a thoughtful comment on their wall and tagging them.

Habit

Work on your bi-weekly healthy habit.

Hydration

Drink a gallon of water.

Nutrition

Comply with eating healthy.

Workout

Get at least 30 minutes of exercise or some form of physical activity.

Power Statement

Your mental state impacts every aspect of your life. You are who you believe you are. You will only achieve what you believe you will achieve.

My Power Statement

The ability to compose and save your own personal Power Statement here is coming soon!

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Power Statement Template

My goal is to [specific weight loss / health / empowerment goal].
I know I can do this because I am [positive affirmation] and [positive affirmation].
I know it won’t happen overnight but I will trust the process.
I will pick myself up even when I [identify an obstacle] because I am [positive affirmation] and [positive affirmation].
I will focus on [positive action] and [positive action] because I am committed to being able to [personal result].
I will never give up.
Ultimately I am doing this because [my big reason why].
I CAN do this and I WILL do this.

Example Power Statement

My goal is to lose 100 pounds and get my life back. I know I can do this because I am capable of anything and confident in myself. I know it won’t happen overnight but I will trust the process. I will pick myself up even when I fall off the wagon because I am determined and committed. I will focus on making good decisions when I go out to eat and going to the gym at least four times every week because I am committed to being able to go shopping for clothes and feel comfortable and confident when I try on clothes. I will never give up. Ultimately I am doing this because heart disease runs in my family and I don’t want to leave my children without their mother. I CAN do this and I WILL do this.

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