8 Lessons

Tiny Habits

If you’ve ever struggled with changing a habit or creating a new habit, like working out, eating right, or even flossing your teeth, here is some hope! "When you know how to create tiny habits, you can change your life forever." - BJ Fogg Tiny Habits—created by Dr. BJ Fogg, a world-renowned Behavior Scientist at Stanford University—is based on 20 years of research and Dr. Fogg’s experience personally coaching over 60,000 people.

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5 Lessons

Kitchen Makeover

Cleanup your kitchen and pantry to get rid of fattening and unhealthy junk! Make your kitchen a healthy place for living a longer life, feeling more energetic, looking sexier and improving your confidence.

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10 Lessons

1% Better Every Day

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