Exercise for Mental Health
If you’ve ever struggled with changing a habit or creating a new habit, like working out, eating right, or even flossing your teeth, here is some hope! "When you know how to create tiny habits, you can change your life forever." - BJ Fogg Tiny Habits—created by Dr. BJ Fogg, a world-renowned Behavior Scientist at Stanford University—is based on 20 years of research and Dr. Fogg’s experience personally coaching over 60,000 people.
Cleanup your kitchen and pantry to get rid of fattening and unhealthy junk! Make your kitchen a healthy place for living a longer life, feeling more energetic, looking sexier and improving your confidence.
1% Better Every Day
A complete blueprint to guide you to eat right for any goal you may have, including fat loss, health, performance and muscle toning.
Losing to Win
Discover How To Use The Right Tools To Assist You In Your Journey To A Happier And Healthier Life!